Natural Ways to Avoid and Recover From Antibiotics

 

'Most of us have taken antibiotics at some point in our lives.

We take these powerful drugs because we are told by our healthcare professionals that we must. After all, who would want to risk a serious bacterial infection when it could be easily avoided? Antibiotics are great at what they do; they kill bacteria. Unfortunately, they are unable to discriminate between good bacteria and bad bacteria.

There are over 100 trillion good bacteria in our bodies that play a vital role in our overall health and well-being, particularly to immune function and digestion.

Many of these bacteria are destroyed by antibiotic treatments and therefore must be quickly replenished. The best way to do this is by consuming probiotics, which contain live bacteria that will repopulate the gut.'

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