Does Your Diet Influence How Well You Sleep?

 

Photo Credit: wakeuptosleep

'Do People Who Sleep Less Eat Differently Than Those Who Sleep More?

While the study was only able to generate hypotheses about dietary nutrients that may be associated with short and long sleep durations, it did yield some interesting data. Participants were grouped into four sleep groups:

• Very short (less than 5 hours a night)
• Short (5-6 hours)
• Normal (7-8 hours)
• Long (9 or more hours)

Here are some of the dietary characteristics uncovered about each sleep group:'

Read more...