'Antioxidants are substances that help protect your body from free radical damage.
Let’s start off by talking a bit about free radicals…
What are free radicals?
A free radical is a molecule within our bodies that has an unpaired electron in its outer shell. They are unstable and highly reactive. Free radicals cause problems in the body by stealing an electron from a nearby stable molecule. This turns the stable molecule into a free radical and a chain reaction begins. Free radicals contribute to chronic diseases including cancer, Alzheimer’s disease, heart disease and vision loss.'
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