'They're already well known as an excellent source of nutrients for heart health and now new research study has found that frequent consumption of walnuts could help to slash the risk of type 2 diabetes by almost a quarter.
Having a handful of walnut every day reduces blood pressure when you are under stress... and even during those all-too-rare, happy moments of calm.
Studies have found that increasing polyunsaturated fatty acids (PUFAs), increase sperm quality in men consuming a Western-style diet.
Walnuts also improve cognition and brain function and new studies show that may assist those who suffer from certain brain ailments.'
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